Nutrition

A Special Guide for Fruit Enthusiasts

This is a real life skeleton of a 900 pound man. About 70% of all disease in the US can be attributed to diet and nutrition. Did you know excess carb and sugar consumption is also stored in the human body as fat? For someone who is looking to lose weight, your choice in fruits with less sugar can assist you with weight loss. Below is a list of fruits with the lowest sugar content on earth:

Avocados (1g per avocado)
Cranberry (4g per cup)
Raspberry (5g per cup)
Blackberry (7g per cup)
Strawberry (7g per cup)

Written by: Student Doctor Navpreet Singh Badesha

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