Nutrition
    May 28, 2018

    How Your Poop and Your Mind Connect

    You are what you eat! The latest in medical science teaches us that there is a direct relationship between access…
    Body
    May 25, 2018

    Keys to Hugging Your Heart

    The heart has its own set of around 40,000 neurons, a quantity equal to a small center of the human…
    Mind
    May 21, 2018

    Keys to Re-Energizing

    Getting a full night’s sleep is no different than plugging in your smart phone and leaving it to charge over…
    Nutrition
    May 18, 2018

    Kidney Knowledge

    How awesome is this closeup view of the nephron? The red structure on top is called the glomerulus, tiny units…
    Body
    May 17, 2018

    Keys to Lung Recovery

    Take a look at this pair of smoker’s lungs being poorly inflated. If you smoke cigarettes, there is good news…
    Body
    May 14, 2018

    Eating Your Heart Out

    Since the human heart is literally and metaphorically speaking, the focal point of our being, the concept of “eating your…
    Mind
    May 9, 2018

    Shaken Baby Syndrome

    As a part of #MentalHealthAwarenessMonth, it is important to evaluate the impact mental health can have on our newest generation…
    Mind
    May 7, 2018

    Keys to Connecting Deeply

    When we choose not to identify with our struggles as a part of our identity, we grant ourselves freedom from…
    Mind
    May 2, 2018

    Vulnerability in Medicine

    I’ve avoided posting about “failing” campaigns because I’ve noticed a pattern of I failed at X, but then I tried…
    Mind
    April 30, 2018

    Keys to Rewiring the System

    Your brain and body are constantly rewiring themselves and adapting to the flow of life. An example of this mind-body…

    In partnership with the non-profit organization Friends of Martin De Porres; we are raising money to provide clean water for a small community located in the Gauteng province of Barcelona, South Africa. This can be provided through the aid of water tanks which can store 2500L of water at a time and be transported to and from the water source back to the community. This project aims to acquire the following:

    – Drilling one water well ($8000.00)

    – Providing two 2500L water tanks ($550.00 each)

    The remainder of the funds will be allocated towards food, sanitation, and education costs at this community center.

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